How does L-Glutamine help reduce Alcohol Dependence
Glutamine is an Amino Acid found in the skeletal muscle of the body and is involved in the transfer of nitrogen to the muscles. During intense exercise, its levels drop and affect stamina as well as recovery.
Glutamine is converted to Glutamate in the body which is a neurotransmitter the likes of serotonin. Therefore, a deficiency of Glutamine will ultimately affect your stress levels.
And people crave Alcohol and Sugar when they are stressed. Taking it the other way round, regular consumption of Alcohol will also serve to deplete your body of glutamine and raising your stress level.
Taking a L-Glutamine supplement will reduce stress and it will as a consequence, reduce cravings of Alcohol and Sugar.
Too much Glutamate also leads to anxiety and stress. That is where another neuro transmitter Gamma-aminobutyric acid (GABA) plays its role by cutting off the excess.
Foods like Meat, Fish, Eggs, Dairy and Green leafy vegetables are rich sources of Glutamine.
Of course a healthy lifestyle which includes minimum carbohydrates, more whole foods, no canned and preserved foods, processed foods and refined oils will greatly help to reduce the cravings and help you to attain health in later years of life.
Always study and diagnose your own body because every person is not created equal and many factors like genetics and DNA come into play. Remember to consult with your healthcare provider before taking any supplements especially if you have any underlying complications.
Try out the L-Glutamine supplement and see how it raises your mood and reduces stress thereby helping to reduce your dependency on alcohol.
Holistic Health Specialist
+91 813 088 2160
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