Vitamin B1 Deficiency Symptoms and Causes
Vitamin B1 is the energy provider to the Mitochondria in our body. So the first symptom one may experience by its deficiency is a lack of energy. It translates to a lack of desire to do tough jobs like exercising. This is followed by other very revealing symptoms like a loss of balance, haziness in the brain, forgetting the return path to where you are going, Tension, Anxiety, dryness of eyes due to lack of tear production and the list goes on. In short, B1 is a vital Vitamin and its deficiency can cause a host of problems.
The area in the brain known as the hippocampus tends to lose its direction and it affects the functioning of the brain. The heart, digestion are all affected. And as mentioned earlier, since it the the energy currency of the mitochondria, people who exercise more are most in need of this all important vitamin. B1 tends to be depleted by ageing, consumption of carbohydrates and excess sugar, even coffee if consumed in excessive quantities will deplete B1.
If you are overweight and snore a lot or suffer from Sleep Apnea, chances are that you are deficient in B1.
If you suffer panic attacks, cannot deal with stressful conditions and have frequent ear infections, again B1 may be the culprit. In all these conditions try taking a natural supplement of B1 and if you see an improvement, you now know the cause.
I would recommend taking the active form of B1 that is Thiamine which is water soluble and if you are looking for better results, then go for the fat soluble Benfotiamine. Unfortified Nutritional Yeast is another good source. Taking it with bioperine will enhance its effect and serve to have positive effects on the brain. Bioperine and piperine serve to enhance nutrient absorption and make it more available to your body like Curcumin when taken with Piperine will enhance its absorption by up to 2000% .
Modern foods loaded with carbs, processed foods and excessive sugar intake tend to deplete many essential vitamins and minerals. Please try to replenish and do not deprive your body of essential minerals to avoid complications down the road.
Always consult with your health care provider before starting any medication or supplements. Especially so if you have underlying conditions.
Vibhuti Misra
Holistic Health Specialist
+91 813 088 2160
0 Comments