How to make your thyroid work correctly.
The thyroid, which is a gland producing the T4 and T3 hormones is governed by the pituitary gland in the brain which releases TSH (Thyroid Stimulating Hormone).
The thyroid then releases T4 (the inactive form) and T3 The active form. Basically most of the conversion of T4 to T3 takes place in the Liver and about 20 % of it takes place in the Kidneys. The hormones released by the thyroid perform some very important functions like regulating metabolism, heart and muscle function and growth hormones and bone maintenance. It works with another gland called the hypothalamus.
For the proper functioning of the thyroid, the most important trace mineral is Selenium and the next being Iodine. Other vitamins like B2, B6 and Zinc also play a role in it's functioning. Vitamin D is also required and if one practices Intermittent fasting and a ketogenic diet, doing away with sugars and carbs, it helps the thyroid in a big way.
Some things which serve to actually interfere with it's functioning are antibiotics, statin drugs, dairy products, diuretics, excess coffee and phytic acid found in most grains and nuts (that is why it is better to soak them in water overnight before consuming).
Take selenium (just one Brazil nut per day is enough) to ensure you have this important micronutrient in which most of us are deficient.
Practice healthy eating habits by avoiding processed foods and carbs. Keep your sugar and insulin under control and you will be able to live free if complications.
Vibhuti Misra
Holistic Health Specialist
+91 813 088 2160
0 Comments