Persistant Inflammation: Causes and Possible Remedies
One potent cause of inflammation is high levels of Cortisol due to stress. Continuous high stress and resulting chronic high Cortisol tends to become toxic. Taking 10,000-20,000IU of Vitamin D supplements can help. Try bringing down stress by meditation.
Another cause is Allergies. Allergy to Gluten (as in Grains), Lactose 9as in Dairy) as well as the environment can cause persistent allergies. Autoimmune allergy causes depletion of own tissues in the body. That is the reason ‘Humira’ and ‘Prednisone’ are some of the most prescribed medicines in the world today.
Chronic Infections also cause Inflammation. Dormant Infections tend to get flared during stress and cause Inflammation.
Gut Inflammation is caused by constipation and poor food and oil consumption. Best food intake for Gut Inflammation is Cabbage, Sauerkraut (fermented cabbage), Wheatgrass Powder and Zinc L Carnosine supplements.
Excess sugar/glucose intake can cause Calcium buildup. It adversely affects the eyes, kidneys, brain and arteries. A potent cause of persistent inflammation in the body. Blockage of the bile ducts due to sludge or stones can cause inflammation. Take Bile Salts and Tudca Supplements.
High Omega 6 and Low Omega 3 and low vitamin D levels cause inflammation.
Frequent eating, too much iron and environmental toxins are all causes of inflammation.
Some of the most potent remedies you can do are as follows:
Take Vitamin D 10,000-40,000 IU along wit Vitamin K2
Avoid allergies by fasting and for chronic infections take Vitamin D and Vitamin C
Tate Zinc L Carnosine and Vitamin E (Tocotrienols) avoid taking Tocopherols.
Eat a low Carbohydrate diet along with Intermittent fasting and periodic prolonged fasting.
Take Turmeric, Tudca( esp. If you have one side inflammation), Cook in Iron Skillets
Take more Omega3 and reduce Omega6 consumption.
Vibhuti Misra
Holistic Health Specialist
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