The Proper way to Reverse Diabetes and Insulin Resistance for good
News In the media today: India crosses 100 million diabetics
Just a matter of speculation how many more will be Insulin Resistant and no doubt will turn diabetics sooner or later.
So what can be done and who is to take the blame for such a phenomenal rising trend ?
One thing is sure, our lifestyle has changed over the years. People are eating more sugar, processed foods, preserved foods, more and more pesticides and chemicals are being used, people are leading sedentary lives and life has become more stressful than ever before.
Is there any solution or we have to resign to our fate ? Of course there is a solution and the most important one is to learn and understand our bodies so that we can now how we react to what and after how long. Awareness is key.
So let's dive into the possible solutions:
The first obvious solution is to cut down on sugar, if possible totally eliminate it from our diet. Then come the lifestyle changes. More activity, avoid stress as much as possible and practice meditation for reducing cortisol. Indulge in your hobbies, the activities you like most.
Then comes the crucial point of dietary changes. Well, the rule of thumb is straight forward enough: eat whole foods, avoid anything with a label on it, cut down on sugary drinks, stop alcohol and smoking and practice healthy Keto. Depending on many factors which include your genetics, age, metabolism, lifestyle and at what stage of Insulin Resistance you are, you have to correspondingly lower your carbohydrate intake and increase fat and protein. Sope very basic tests like fasting insulin levels and HbA1C can determine to a fairly accurate result as to your condition and the precautions one must take.
Therefore, I urge you to start by cutting out the sugar for a month and see the result for yourself. Then slowly start with the Ketogenic plan and try to practice intermittent fasting. I mean it is very important to cut down on the constant snacking and stick to two square meals daily. Initially you may feel the urge to snack but as your body adapts, the cravings will subside.
To be able to successfully reverse Diabetes or even Insulin Resistance, you can contact me and i will provide you with a plan specifically suited for your body and lifestyle.
Vibhuti Misra
Holistic Health Specialist
+91 813 088 2160
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