Polyphenols: The spice connection.
I think most of us are aware and appreciate the role and importance of polyphenols in our diet. They are known to have antioxidant properties and studies have shown that they are beneficial for digestion, arterial health and inflammation beside many others.
Spices are known to have polyphenols and some of the most potent ones I have listed below:
1) Turmeric
Probably the most important spice which actually benefits the brain by preventing dementia. The problem with turmeric is that it is poorly absorbed and most of it is excreted out. What can be done to increase its absorption is available in another spice known as black pepper. When Curcumin (the compound in turmeric) is taken with black pepper it's absorption is increased by an incredible 2000% That is one reason why people regularly eating curry have very low rate of dementia because curry powder seems to contain both turmeric and black pepper.
2) Cocoa powder
Unprocessed and unfortified sugarless cocoa powder contains the highest amount of polyphenols and is known to have benefits to the heart and circulation. Dark chocolate containing 80% and above cocoa preferably without sugar is one of the items to have in your daily routine
3) Clove
Clove powder has polyphenols and is known to bring down inflammation among other benefits.
4) Star Anise
Another spice with a very high polyphenol content. It imparts a very good flavor to your cooking and benefits your health in a big way.
5) Ginger
Ginger is known to have positive effect on digestion and reduces bloating. Just don't overdo it. Some people react to ginger and they start bloating and releasing gas by consuming ginger. So be on the lookout and stop ginger if you are allergic or react to it.
6) Chili
Chilies are known to benefit us in many ways. Whenever we have chili or spicy food with chili we start sweating. That is because the spices are uncoupling the mitochondria and they release energy. It's a very beneficial process as you all are aware that mitochondria are the energy factory in our body.
The problem with chili is it's peal and seeds contain lectins. Lectins are compounds which the plants produce to avoid being eaten and reduce bad effects of sun radiation. Therefore, either peal and deseed chilies and use the pulp or try fermented chilies as fermentation reduces the lectins. Another way to reap the benefits is to use them whole while cooking and throw them out before eating. In this way you get the benefit of chili without the lectins.
7) Cinnamon
Extremely beneficial spice. Helps in regulating sugar level in the blood. Known to benefit Health by circulation benefits and when sprinkled over sweets and / or fruits it actually tricks the brain by making the fruit taste sweeter than it actually is. That is why regular consumption of cinnamon makes you lose weight and eat less sweets.
Spices in general are beneficial and must be used in moderation in the correct way to have all their benefits.
Vibhuti Misra
Holistic Health Specialist
+91 813 088 2160
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