How to use Turmeric for maximum benefit
Turmeric is a spice primarily used widely in India and Southeast asia. Curcuma Longa, its scientific name is vibrant yellow color imparting its characteristic flavor to curries.
It has been used for hundreds of years for its medicinal properties which include anti inflammatory properties, digestive health, brain health, cardiovascular health, cancer prevention, skin health, wound healing, liver health and many others.
Its antioxidant properties help eliminate free radicals and its important property of protection against neurodegenerative diseases help keep brain healthy and protect it against cognitive decline associated with Alzheimer's, Parkinsons and dementia. It offers skin protection and can offer pain relief by managing arthritis and muscle soreness.
In India, it is consumed by adding to boiling milk and its effect can be enhanced by adding ginger and cinnamon. Popularly called Golden Milk, prepared by adding these three ingredients, this milk is a potent heart health promoter and protects against heart diseases which in modern times is a leading cause of mortality.
Another ingredient, when added to Turmeric increases its absorption phenomenally. It’s called Piperine and is found in Black Pepper. When combined with Turmeric, it will increase absorption by a whopping 2000%
Traditional herbs like Turmeric which are mentioned in Ayurveda, when taken regularly offer a range of benefits and promote healthy living.
Vibhuti Misra
Holistic Health Specialist
+91 813 088 2160
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